[In no way do I want to make fun of others who happen to want to eat better for whatever reason; this is just a little blog on my observations as a spectator to all this, and I might go down this road myself!]
This is a blog on – of all things – diets, from someone who has hardly been on a diet and is anatomically configured to always be thin. But I will make some observations on the subject because I have a plethora of dieters in my midst. Even the cats are on a diet, so at some point I have to blog about it and have picked now as that point.
Regarding my new anatomical configuration, I am just different. I think I represent a new evolutionary advancement in the spices, as biologically I am now configured to always be thin. My stomach is behind my heart, 60 percent of it is gone in a stomach-stapling surgical operation to remove the cancer and, even better, my appetite has in the past been about 30% but is now up to 70% – just enough to sustain life on but not enough to become fat. If all humans out of the womb were put together like me, think how much better the species would be doing; no diabetes, high blood pressure, high cholesterol etc.
But, alas, it is not so! There is only one of me like me and lots of you. Thus, enter the diet (or, as I am constantly reminded of, it is not a diet but a lifestyle change, new eating regime etc. I’ll stick to the 1970s term, diet, for this article, thank you.)
Observations
My first observation is that everyone and their dog (yes, the dog!) is an expert on what you should eat, and everyone has an opinion. Not only that, but it’s not any opinion, but it’s an opinion based on science. So if the diet consists of eating grapefruit and only grapefruit, then the science behind it is that somehow the citrus reacts with enzymes in the stomach to produce super hormone, and this hormone regulates everything all so well in the body that fat literally plops off the hips and stomach while walking. I jest. But, no matter what the diet, the question is: how can you argue against scientific truth?
It’s difficult for a lay person like myself to know which diet is the best, seeing they are so true and, like all the many lobbyist for the government, all have their backers. No matter what I eat, I will be crossing someone’s dietary line and committing gastrointestinal horror. If I go low fat, I offend the fat eating dieters (they’re out there), and if I eat fat, the low fat people take offense. The same goes if I eat meat – now I’m in trouble with the vegans, and if I only eat vegetables, the meat-eaters are no longer my friends. And all this in itself is not even static; this too changes. Eggs are in or out depending on the decade, and butter met the same fate: out then in, and I don’t know where fat stands now. With all these issues with what goes in the mouth, you feel like not eating at all. Or maybe if you ate dirt, you wouldn’t cross someone’s party line, but then again you might.
The second observation is a corollary to the first, and here I will refer to the Bible to justify my position: “for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit.” Romans 14:17. Let’s take this apart. There is food and drink on one side of the seesaw and righteousness, peace and joy on the other. If you have to choose, which side would you want to go flying up in the air? For me, it’s the righteousness, peace and joy part. I’m saying don’t get too caught up in this crap. Life is too short to obsess about what goes in one’s mouth.
Subsection 2a of this is as follows: if it works for you, do it. I don’t think I have to elaborate on this concept in any further detail.
The third observation has to do with a biblical concept: enjoying your food. Ecclesiastics says:
Here is what I have seen to be good and fitting: to eat, to drink and enjoy oneself in all one’s labor in which he toils under the sun during the few years of his life which God has given him; for this is his reward. Eccl. 5:18
I personally think it’s good to enjoy your food; it’s healthy, and promotes good mental health. To me, it makes no sense to put yourself on some regime that you hate, even though I do understand that there might be withdrawal when getting off sugar and refined foods. But at the end of the day, when you have landed on your preferred eating regime\diet, hopefully you like the food you are eating!
The fourth observation is this: regarding your health, it’s always good to do something rather than nothing and just let yourself go, and this becomes more of an issue as you get older. If you work in one area, you’re more inclined begin in another. Start eating right and the thought might fly across your head to actually exercise, and who knows: that stationary bike that for the last five years has doubled as a clothes depository might actually get fired up. It all falls under the heading Taking Care of Yourself, and it’s all good. But nothing comes from nothing, so adopting a different food lifestyle can be very good.
What I Have to Live With
I happen to live in a house where other family members are on some sort of eating regime, and I respect that. Gone, however, are the days when they were young and were forced to eat what we put in front of them; well, we left room for refusal, but we determined what was bought, prepared and served. We – my wife and I – the food tyrants that we were, held all the cards, and they were victims of all our gastric mistakes.
No more. I have sons on the keto diet, which I respect, and they can’t get over the fact that our refrigerator is not filled with meat. Why in the world would we buy pasta at $1.00 a pound that feeds hundreds rather than meat at $3.00/pound or more, and feeds a few? I sympathize but, as always, everything is fun when you’re spending someone else’s money, but all this is another story. (And I do try to meet them half-way.) Even the cats are on a diet: one tends to get plugged up and needs a diet high in fiber, and the other poor thing has a sensitive stomach, so we end up buying fairly expensive cat food for this animal. Others want to diet but have not found the resolve.
We have talked about putting everyone in the house on some eating regime, and there’s a push for the Keto diet, and we may go in that way, but that means I have to in that direction also, and there’s the rub. I like that every day for me is carb day but am open for other options, even if it means no more Bearclaws from Panera Bread. There are different sufferings in life, and this might be my lot. More later.
My Diet
I actually came up with my own diet\eating regime\lifestyle change. It’s simple: you pretty much know what foods you should be moderate with, so do it! Beyond that, the specifics are: if you can club it, eat it. If you can pick it from a tree, eat it. If you can pull it from the ground or snap it from a plant, eat it. Take hamburger, for instance. You can club a cow, so that’s in. How about potatoes? A potato can be pulled from the ground. An apple? You can pick it from a tree, so you’re good. But venture into the regions of a bagel, and a huge Stop sign awaits, and Oh-the-horror of a donut! All this may sound like the Paleo Diet, but I add my own caveat: salt everything except for watermelon and grapefruit (which is an abomination); you see, I have low blood pressure, and can eat as much salt as I want.
The only problem is I have to write my diet book. What will I do with my first million? I know: I’ll take all my friends and family out to Kentucky Fried Chicken!